GRANOLA

Granola is a well-known American grain that contains a variety of nutrients, but is particularly high in protein. Nuts, dried fruit, and oats are the main ingredients in granola, which are often roasted till golden brown. Rich in omega 3 and omega 6, the protein helps to maintain and increase muscle mass while serving as a mineral supplement to keep the body from being fatigued and always in good condition.

Numerous beauticians advise eating granola as a nutritious diet to maintain good health and fitness in both men and women. This cuisine is also advised for usage by expectant mothers to augment nourishment for both mother and child and, when nutrients are combined, can lessen anorexia during pregnancy.